Wednesday, April 30, 2014

Lit Bits-4/30/2014 Gabriel Garcia Marquez, Peter McWilliams

Aleathia says:

Literature has been a huge part of my life.  I have been escaping to other worlds for longer than I can remember and the power of words to transport me to another land never ceases to amaze me.  As I have gotten older I have more responsibilities and less time for relaxing and reading all hours of the day.  I have given up, somewhat, on taking chances on new writers because there are still so many works from the writers that I appreciate that I've not read yet.  In essence, if it ain't broke, don't fix it.

Recently one of my favorite authors died.  Gabriel Garcia Marquez was a man of great magical wonder.  The detail he placed in each novel made me fall in love with the characters as if they were my own family.  The ends of his books, the deaths of his characters made me weep in a heart clenching way.  I physically hurt when I am done reading one of his works.  That, my friends, is great writing.

I once recommended Love in the Time of Cholera to someone who promptly told me that they had attempted to read the book, but that it was "too wordy" and "boring".  I left it at that, but man, he missed out on something wonderful.



“To him she seemed so beautiful, so seductive, so different from ordinary people, that he could not understand why no one was as disturbed as he by the clicking of her heels on the paving stones, why no one else's heart was wild with the breeze stirred by the sighs of her veils, why everyone did not go mad with the movements of her braid, the flight of her hands, the gold of her laughter. He had not missed a single one of her gestures, not one of the indications of her character, but he did not dare approach her for fear of destroying the spell.”

― Gabriel Garcí­a Márquez, Love in the Time of Cholera

Michelle says:

A few months ago one of my oldest and dearest friends suggested with great earnest that I read You Can't Afford the Luxury of a Negative Thought by Peter McWilliams. I purchased it immediately and am deeply grateful I did. At first I thought, "That's a hokey title, seriously?", but I read it with an open mind and learned a lot. It is written with such sincerity and raw truth that I couldn't put it down. This book is straight forward, honest, approachable, and comforting. It's sort of like a manual for negative thinkers, also known as Negaholics. Here are some quotes:

"Negative thinking is always expensive--dragging us down mentally, emotionally, and physically--hence I refer to any indulgence in it as a luxury."

"Fear is something to be moved through, not something to be turned from."

"Pain (any pain--emotional, physical, mental) has a message."

"Our thoughts create our reality--where we put our focus is the direction we tend to go."

"Stubbornness is also determination. It's simply a matter of shifting from a 'won't power' to a 'will power."

"This information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and life would be more lovely if we did less of that.  Once we get the pain's message, and follow its advice, the pain goes away."

"When we put things off until some future--probably mythical-Laterland, we drag the past into the future. The burden of yesterday's incompletions is a heavy load to carry. Don't carry it."



This is a thick book!  It is chock full of strategies to combat negative thinking and it is highly relateable. It always feels good to read a book and feel your eyes well up with tears and think, I am not alone.  It took a lot of effort and balls to write this book and many of the reviews I've read say, "This book is my bible".  This is my top 10 favorite reads.  I hope more and more people see how valuable it is.



Tuesday, April 29, 2014

Let's Go Somewhere 4/29/2014 Ottawa, Cumberland Island

Aleathia says:

In 2008, I made my first ever solo driving trip.  In my previous relationship I was not allowed to drive places as my driving was deemed inferior and so for many years I believed that story handed to me: you're not good enough to make it on your own.

I was determined to drive the 6 hours up there, alone.  At the time, I was invited to do a poetry reading for the University of Ottawa's literary magazine.  They invited me thinking I wouldn't make it because of the distance, but it was an honor for me.  It was my first ever college publication.  It was on my bucket list.  I was pretty happy about it.



I stayed in a hostel that used to be the the town jail and I moved around the city on foot.  I met wonderful people who were warm and inviting and helpful.  The food was great, the view amazing, and the art museum life changing.

From this visit I procured a series of photographs that I took on my walking adventures.  I casually held my camera in my hand and took photos as I walked by people.  I was never sure if I got the photo and I only had one chance to capture it.  What you will find in this photo essay are the ones that made it.



Drive By Shooting: A Photo Essay by Aleathia Drehmer


Michelle Says:

A solo trip for me is in the works, details of that will be shared soon. I will share a magical place I have visited several times- Cumberland Island! This island is in southeast Georgia and can only be accessed by boat. Very few people live there and there are no stores or gas stations, etc. on it. There is one VERY expensive hotel there so most visitors camp, as I have. There are ruins of an old mansion remaining, wild horses running free, beautiful beaches, marshes, armadillo, deer, and it is all there to explore and enjoy. It is a hidden treasure.








Monday, April 28, 2014

Music Mondays-4/28/2014 Fleetwood Mac, Flying Avocado Mixed Tape

Michelle says:

Song of the Week

So my ex and I had an eerily similar love for the same bands. Neither of us had encountered anyone else with the same favorites, American Analog Set, Broken Social Scene, Blonde Redhead. In the wake of any breakup, it's also best to avoid bands you came to like as a result of the union. Those are Tree People, Wooden Birds, High Highs, to name a few. So my music catalogue is currently a little facked in the options department. This song and performance came on my Simon and Garfunkl Pandora station and I'm diggin it. It makes me think of how I am on a new road.

Never Going Back Again



Aleathia says:

Oh man....music.  Isn't it the best?  I know that my life is a series of well orchestrated mixed tapes with each song laden in memory or some sense of feeling that moves me.  When I was in college (the first time) I was a DJ at the college radio station.  It was a hole in the wall....a place for the rejects...and it did not get any respect.  I wanted to change things so I ran for general manager and won.  Over my time there I brought in new equipment, got more students involved, and created a sense of community by involving other clubs with the radio.  I even had the president of the college listening to my Thursday morning jazz program.

My music taste has a multitude of origins.  My fiance is a consumptionist.  He devours a group at a time and really learns everything about them, learns every measure of every bar of music.  Me, I just listen and love the concept of blending songs that shouldn't go together.  I'm a music dabbler-a bit of this and a bit of that. So here is the first of many mixed tapes you will see from me:



1. Andrew Bird-Yawny At the Apocalypse
2. Songs: Ohia-Lightning Risked It All
3. Bonnie Prince Billy-Am I Demon?
4. The Shins-A Comet Appears
5. Florence and the Machine-My Boy Builds Coffins
6. Belle and Sebastian-I Want the World to Stop
7. Fugazi-Epic Problem
8. Ryan Adams-The Drugs Not Working
9. The Black Keys-Sinister Kid
10. Black Uruhu-Fire and Brimstone
11. Santogold-Creator
12. Thom Yorke-And It Rained All Night
13. She Wants Revenge-Disconnect
14. Mumford & Sons-After the Storm
15. The Punch Brothers-Welcome Home
16. Gregg Yeti and the Best Lights-The Girl with the Expiration Date
17. Ray LaMontagne and the Pariah Dogs-Devil's in the Jukebox
18. Calexico-Trigger
19. Johnny Cash-God's Gonna Cut You Down

Saturday, April 26, 2014

We Meet at the Forked Road

Welcome to The Forked Road.  This is going to be a journey that neither of us really know where it will end up, but are sharing it in hopes that it will not only bring us closer together as friends and women, but maybe help inspire people to be creative in whatever capacity they have and to share lessons in life as we learn them from two different perspectives.

In the last month, I have been really losing my brains over the death of my mother and Michelle has gone through the loss of a relationship.  Both of us searching for a way to make the pain stop and to somehow quit walking the same damn circle over and over and over again.  We wanted to be present in our lives, not just existing...barely.

The both of us are intelligent women.  We know what we want in the world, we are kind, we are funny, we are creative, and we have in some way been abused.  Many of us have.  This abuse does not make us special, but it is how we approach our lives after abuse that speaks to our nature.

17 years ago I met a man named Daniel in Seattle and got invited to a Tibetan New Year festival.  I went not knowing what to expect and had an experience that changed my life.  I started studying Buddhism and practicing with a teacher.  I went on a 10 day retreat in the woods and was headed, quite possibly, for a path that was mired deep in spirituality so much so that I was considering abandoning my life at the time in devotion.  Then, I got pregnant and my path changed.  Buddhism stayed with me, but I moved to a rural community that was primarily Christian so my practice came from books and solitary understanding.  In the last year or so, I have been lost.

Last week, Michelle sent me a video of a Buddhist therapist going over the very basics of The Four Noble Truths.  I had learned them so many years ago.  They are the basis of everything and I had forgotten their power to center.



Aleathia: I listened to this video on my phone, shortly after sunrise, while walking the dog.  It really crushed me and had me in tears by the end.  I had forgotten everything.  I had let myself get spun in the wheel without any notice and I was tangled deep and drowning.  I have been to that place many times and thought I had fully gotten out each time, but that morning I realized that I had left one foot in wheel all the time.  This video has set me back on track to where I need to be.  It will be a long journey, but one I am ready to start again.

Michelle: A friend suggested I watch this video a few weeks ago when I was waist deep despair. I haven't been the same since that night. I started a strict meditation practice a few months ago and it was this information that I was missing. This basic understanding was what I lacked even though I read countless books on Buddhism. It's refreshing to hear the breakdown, in an endearing way, while linking the psychology/neuroscience at the root of study. I immediately felt empowered and immensely grateful. "Don't take for granted your perception of reality", he states.

Heartbroken, living out of a suitcase, life in a storage unit, negative thoughts swirling around my head, searching for refuge in my soul. Then it was clear, all this can change. I decided to be committed to myself, maybe for the first time in my life. I am excited and grateful to be on this journey.


Aleathia's current spiritual reading material:


This book has really supported what the teaching on the Four Noble Truths reminded me of.  I am not finished with it, but it has helped to make me more mindful in this time of change when everything in my life has been altered and I am learning to flow with the changes instead of crumble. Having a book to reference makes all the groundless moments seem possible to tread.



Michelle's current spiritual reading material:


I read this book 2 years ago and after viewing this video I went out immediately and started it again. I have found amazing strength within that I was not tapping into. This book gets deep within the processes of how the brain effects thought, strategies for rewiring your head, meditations, tips for calming the body, explaining how this is a neuroscience, all while using Buddhist teachings as a guide.

I have found myself feeling more in control of thoughts and have been practicing everyday to change my perception about what pops into my head. When have a thought like "my life is a mess, my relationship is over, I am so sad and angry", I replace it with an antidote immediately. I think of how I am not in that relationship anymore and that I'm facing a new direction. I think about the wonderful people I have in my life, and how they know all my parts and love me. I make my brain think of all the things that are beautiful in my life right at that moment. The list is long. Practicing the skill of replacing negative with positive is making new grooves in my gray matter. It is a disciplined practice and we are all worth the effort. It is life changing.

Thanks for reading and we hope you enjoy the video and feel compelled to check out a few books.  Blessings.

Aleathia and Michelle